The Role of Turkish Coffee in a Balanced Diet


The importance of having a light and balanced diet has been in the focus of the whole world recently and attracts a lot of attention. The effects of many food and beverages on our bodies have been researched with curiosity. Without a doubt, one of the beverages that first comes to our mind is coffee. With its heavenly smell and unique variety of tastes, and the hint of happiness that comes with it, coffee always has a place in every diet.

For sure there are many coffee types, each being special in its own way. One of these types is Turkish coffee, which is consumed frequently. With its fascinating and authentic taste, one couldn’t do without mentioning the place of Turkish coffee in nutrition and its various properties. Then, let’s get started.

Does Turkish Coffee Help You Feel Full?

One of the most important topics in a balanced diet is to prolong the feeling of fullness as much as possible. For this exact reason, it is recommended to consume foods with a low glycemic index and foods that contain lots of fiber. At this point, Turkish coffee becomes one of the most important weight loss supporters.

Thanks to its antioxidant effect and its fiber content, Turkish coffee helps you feel full during the day. Of course, this is not the only thing Turkish coffee is good for.

Turkish Coffee With A Side Of Healthy Snacks

Usually consumed in the morning or between meals, Turkish coffee can also be included in a meal to fully benefit from its fulfilling effect. In such meals, you can drink your Turkish coffee with a side of healthy snacks such as raw almonds, walnuts, hazelnuts, or any type of dry fruits to support your diet.

Drink It Without Sugar

Although Turkish coffee is enjoyed with various amounts and without sugar, if you want to truly incorporate it into your balanced diet you should choose the sugar-free option. This will ensure you will get to feel full for the longest amount of time.

Drink It With Plenty of Water

Everyone knows how important it is to stay hydrated. While enjoying your Turkish coffee, make sure to drink lots of water as well. This way you will both meet the body’s water needs and help your metabolism to work faster.

Try Drinking Turkish Coffee In The Early Morning

If you want to include Turkish coffee in your balanced diet, it would be more beneficial to drink it in the morning or at noon. Because of its high caffeine content, if you drink it in the evening it might cause you to fall asleep harder or later than your routine. The last thing we want in a balanced diet is irregular sleep, which will affect you in a negative way.

We talked about the place of Turkish coffee in a balanced diet and the things to keep in mind. So, here are the benefits of Turkish coffee:

What Are The Benefits Of Turkish Coffee?

Turkish coffee contains pretty valuable micronutrients. It’s very rich in vitamins and minerals. That’s why it is generally recommended to drink one or two cups a day. In addition to that, the benefits of Turkish coffee are as follows according to the researches done:

  • The amount of caffeine in Turkish coffee will help to increase your energy levels and keep you ready for the challenges ahead, as long as you don’t drink too much.
  • It is good for your skin when consumed in the right amount.
  • When you drink it before a workout, it will help to reduce the pain in those sore muscles, also known as delayed-onset muscle soreness.

If you enjoyed reading about the importance of Turkish coffee in your diet and you want to cook yourself a nice cup of Turkish coffee, you can read our “An Authentic Method: How To Cook Turkish Coffee? What Goes Well With It?” article.

Leave a Reply

Your email address will not be published. Required fields are marked *

1 × 3 =

We send out weekly coffee cup reading tips and new about coffee

You are more than welcome to join!